Technical Information
| HTTP Status Code | 200 |
| HTTP Version | HTTP/1.1 |
| HTTPS | ✔ Available |
| IP Address | 192.99.195.227 |
| Server Software | nginx |
| Compression | gzip |
|
🕐 🟡 Slow Response (1330 ms) | Response time exceeds 1 second. Consider optimizing the server or using caching. |
|
ℹ 🔵 Missing HSTS | HTTP Strict Transport Security is not configured. Recommended for HTTPS sites. |
|
ℹ 🔵 Missing Content Security Policy | CSP is not configured. It helps prevent XSS attacks and content injection. |
|
ℹ 🔵 Missing X-Frame-Options | The site can be embedded in iframes by third parties (clickjacking risk). |
HTTP Status Code 200
HTTP Version HTTP/1.1
HTTPS ✔ Available
IP Address 192.99.195.227
Server Software nginx
Compression gzip
🕐 🟡 Slow Response (1330 ms) Response time exceeds 1 second. Consider optimizing the server or using caching.
ℹ 🔵 Missing HSTS HTTP Strict Transport Security is not configured. Recommended for HTTPS sites.
ℹ 🔵 Missing Content Security Policy CSP is not configured. It helps prevent XSS attacks and content injection.
ℹ 🔵 Missing X-Frame-Options The site can be embedded in iframes by third parties (clickjacking risk).
Redirect Chain
| # | URL | HTTP Status Code | Status |
| 1 | https://fdfitness.ca:443 | 301 | HTTP/2 301 |
| 2 | https://www.fdfitness.ca/ | 200 | HTTP/2 200 |
#1 URL https://fdfitness.ca:443
HTTP Status Code 301
Status HTTP/2 301
#2 URL https://www.fdfitness.ca/
HTTP Status Code 200
Status HTTP/2 200
Performance
| DNS Lookup | 851.4 ms |
| TCP Connect | 935.9 ms |
| TLS Handshake | 173.9 ms |
| Time To First Byte (TTFB) | 1285.6 ms |
| Content Download | 44.2 ms |
| Total Response Time | 1329.8 ms |
DNS Lookup 851.4 ms
TCP Connect 935.9 ms
TLS Handshake 173.9 ms
Time To First Byte (TTFB) 1285.6 ms
Content Download 44.2 ms
Total Response Time 1329.8 ms
Security
| HTTPS | ✔ Enabled |
| HSTS | ✘ Not configured |
| CSP | ⚠ Not configured |
| X-Frame-Options | ⚠ Not configured |
| X-Content-Type-Options | ⚠ Not configured |
| HTTP/2 | ⚠ HTTP/1.1 |
HTTPS ✔ Enabled
HSTS ✘ Not configured
CSP ⚠ Not configured
X-Frame-Options ⚠ Not configured
X-Content-Type-Options ⚠ Not configured
HTTP/2 ⚠ HTTP/1.1
SEO Quick Check
| Title | FD Fitness | Programmes d'entraînement et plans alimentaire |
| Meta Description | Notre équipe se spécialise dans la conception de programmes d'entraînement et de plans alimentaire pour la perte de gras et la prise de masse musculaire. |
| Canonical | https://www.fdfitness.ca/ |
| Robots Meta | index, follow, max-image-preview:large, max-snippet:-1, max-video-preview:-1 |
| Open Graph Title | FD Fitness | Programmes d'entraînement et plans alimentaire |
| Open Graph Description | Notre équipe se spécialise dans la conception de programmes d'entraînement et de plans alimentaire pour la perte de gras et la prise de masse musculaire. |
| Twitter Card | summary_large_image |
Title FD Fitness | Programmes d'entraînement et plans alimentaire
Meta Description Notre équipe se spécialise dans la conception de programmes d'entraînement et de plans alimentaire pour la perte de gras et la prise de masse musculaire.
Canonical https://www.fdfitness.ca/
Robots Meta index, follow, max-image-preview:large, max-snippet:-1, max-video-preview:-1
Open Graph Title FD Fitness | Programmes d'entraînement et plans alimentaire
Open Graph Description Notre équipe se spécialise dans la conception de programmes d'entraînement et de plans alimentaire pour la perte de gras et la prise de masse musculaire.
Twitter Card summary_large_image
Detected Technologies
| Technology | WordPress WooCommerce jQuery Google Analytics Google Tag Manager Nginx PHP |
Technology WordPress WooCommerce jQuery Google Analytics Google Tag Manager Nginx PHP
HTTP Headers
| Server
| nginx |
| Date
| Wed, 19 Aug 2026 23:18:03 GMT |
| Content-type
| text/html; charset=UTF-8 |
| Vary
| Accept-Encoding |
| Last-modified
| Wed, 19 Aug 2026 13:56:13 GMT |
| Content-encoding
| gzip |
Meta Tags
| Viewport | width=device-width, initial-scale=1, shrink-to-fit=no |
| Robots | index, follow, max-image-preview:large, max-snippet:-1, max-video-preview:-1 |
| Description | Notre équipe se spécialise dans la conception de programmes d'entraînement et de plans alimentaire pour la perte de gras et la prise de masse musculaire. |
| Article:modified_time | 2024-11-20T22:40:34+00:00 |
| Msapplication-TileImage |  |
| Generator | WP Rocket 3.22 |
Server nginx
Date Wed, 19 Aug 2026 23:18:03 GMT
Content-type text/html; charset=UTF-8
Vary Accept-Encoding
Last-modified Wed, 19 Aug 2026 13:56:13 GMT
Content-encoding gzip
