Technical Information
| HTTP Status Code | 200 |
| HTTP Version | HTTP/1.1 |
| HTTPS | ✔ Available |
| IP Address | 198.175.24.173 |
| Server Software | LiteSpeed |
| Compression | gzip |
|
🕐 🟡 Slow Response (1589 ms) | Response time exceeds 1 second. Consider optimizing the server or using caching. |
|
ℹ 🔵 Missing HSTS | HTTP Strict Transport Security is not configured. Recommended for HTTPS sites. |
|
ℹ 🔵 Missing Content Security Policy | CSP is not configured. It helps prevent XSS attacks and content injection. |
|
ℹ 🔵 Missing X-Frame-Options | The site can be embedded in iframes by third parties (clickjacking risk). |
HTTP Status Code 200
HTTP Version HTTP/1.1
HTTPS ✔ Available
IP Address 198.175.24.173
Server Software LiteSpeed
Compression gzip
🕐 🟡 Slow Response (1589 ms) Response time exceeds 1 second. Consider optimizing the server or using caching.
ℹ 🔵 Missing HSTS HTTP Strict Transport Security is not configured. Recommended for HTTPS sites.
ℹ 🔵 Missing Content Security Policy CSP is not configured. It helps prevent XSS attacks and content injection.
ℹ 🔵 Missing X-Frame-Options The site can be embedded in iframes by third parties (clickjacking risk).
Performance
| DNS Lookup | 158.5 ms |
| TCP Connect | 255.7 ms |
| TLS Handshake | 107.4 ms |
| Time To First Byte (TTFB) | 1567 ms |
| Content Download | 22.1 ms |
| Total Response Time | 1589.1 ms |
DNS Lookup 158.5 ms
TCP Connect 255.7 ms
TLS Handshake 107.4 ms
Time To First Byte (TTFB) 1567 ms
Content Download 22.1 ms
Total Response Time 1589.1 ms
Security
| HTTPS | ✔ Enabled |
| HSTS | ✘ Not configured |
| CSP | ⚠ Not configured |
| X-Frame-Options | ⚠ Not configured |
| X-Content-Type-Options | ⚠ Not configured |
| HTTP/2 | ⚠ HTTP/1.1 |
HTTPS ✔ Enabled
HSTS ✘ Not configured
CSP ⚠ Not configured
X-Frame-Options ⚠ Not configured
X-Content-Type-Options ⚠ Not configured
HTTP/2 ⚠ HTTP/1.1
SEO Quick Check
| Title | Cholesterol resolution - Food blog with cholesterol lowering recipes, and advice. |
| Meta Description | Evidence based tasty recipes for heart health, cholesterol, and the microbiome, food blog. |
| Canonical | https://cholesterolresolution.com/ |
| Robots Meta | index, follow, max-image-preview:large, max-snippet:-1, max-video-preview:-1 |
| Open Graph Title | Cholesterol resolution |
| Open Graph Description | Evidence based tasty recipes for heart health, cholesterol, and the microbiome. |
| Open Graph Image | https://cholesterolresolution.com/wp-content/uploads/2022... |
| Twitter Card | summary_large_image |
Title Cholesterol resolution - Food blog with cholesterol lowering recipes, and advice. Meta Description Evidence based tasty recipes for heart health, cholesterol, and the microbiome, food blog. Canonical https://cholesterolresolution.com/ Robots Meta index, follow, max-image-preview:large, max-snippet:-1, max-video-preview:-1 Open Graph Title Cholesterol resolution Open Graph Description Evidence based tasty recipes for heart health, cholesterol, and the microbiome. Open Graph Image https://cholesterolresolution.com/wp-content/uploads/2022... Twitter Card summary_large_image Detected Technologies
| Technology | WordPress jQuery Google Analytics PHP |
Technology WordPress jQuery Google Analytics PHP
HTTP Headers
| X-powered-by
| PHP/7.4.33 |
| Content-type
| text/html; charset=UTF-8 |
| Link
| ; rel="https://api.w.org/" |
| Content-encoding
| gzip |
| Vary
| Accept-Encoding |
| Date
| Wed, 19 Aug 2026 22:45:24 GMT |
| Server
| LiteSpeed |
| Alt-svc
| h3=":443"; ma=2592000, h3-29=":443"; ma=2592000, h3-Q050=":443"; ma=2592000, h3-Q046=":443"; ma=2592000, h3-Q043=":443"; ma=2592000, quic=":443"; ma=2592000; v="43,46" |
Meta Tags
| Viewport | width=device-width, initial-scale=1 |
| Robots | index, follow, max-image-preview:large, max-snippet:-1, max-video-preview:-1 |
| Description | Evidence based tasty recipes for heart health, cholesterol, and the microbiome, food blog. |
| Generator | WordPress 7.0.4 |
| Msapplication-TileImage |  |
X-powered-by PHP/7.4.33
Content-type text/html; charset=UTF-8
Link ; rel="https://api.w.org/"
Content-encoding gzip
Vary Accept-Encoding
Date Wed, 19 Aug 2026 22:45:24 GMT
Server LiteSpeed
Alt-svc h3=":443"; ma=2592000, h3-29=":443"; ma=2592000, h3-Q050=":443"; ma=2592000, h3-Q046=":443"; ma=2592000, h3-Q043=":443"; ma=2592000, quic=":443"; ma=2592000; v="43,46"
